Okay, if I've done everything right now the run in it's current state should be at:
http://133an.sytes.net/~truncated/KC_v2_Truncated_uptoWindCastle2.gmv
Edit: ROM version is (U) something. If you could play Nifboy's and my previous videos this one should also be okay because it uses the same ROM.
Comments and critizism are most welcome. It's better to redo it now than later if there is anything.
One thing which I'm unsure of is Woods of Despair 1. (First level after the flashy warp.) I avoid taking damage here from the bouncing blue ball, which would save a few frames, and instead take it on Valley of Life (two levels later) on the dragon just before the end, which also saves a few frames. But if I do it on the ball instead, i get less bonus on WoD1 which saves some real time, but not game time. (I would have taken damage on neither originally, but strangely enough the robot in WoD2 doesn't blast me while i destroy the blocks with the samurai.) What does everyone think?