The scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design to optimize human well-being and overall system performance.
Health
Person
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Physical body
Activities
Proper body posture
Sitting for long periods
Eye health
Watching monitor screen
Whole body
Regular breaks, Rehydrating, rethinking the results
Things within reach
Physical energy and time consuming
Work
Mind
Thinking
Hands
Typing, moving mouse, controlling tools
Body
Sitting
Head
Minimal movements
Leg
Not used
Tool
Output
Monitor properties
Size
Resolution
Television
Number of monitors
Input
Hardware
Mouse
Keyboard
Gamepad
Environment
Audio
Listening to music
Listening to ambience
Whitenoise
Silence
Eyes
Tips
Find the balance between comfortness and productivity
distractions, focus, stress, duration of these
Fresh air
Hydratate
External Resources
https://secureservercdn.net/50.62.194.59/m4v.211.myftpupload.com/wp-content/uploads/2014/10/Principles-and-Guidelines_May2020-2.pdf
https://iea.cc/wp-content/uploads/2014/10/Ergonomic-Checkpoints-in-Health-Care-Work.pdf
https://www.iso.org/committee/53348/x/catalogue/
https://secureservercdn.net/50.62.194.59/m4v.211.myftpupload.com/wp-content/uploads/2020/04/IEA-Historical-Book-1985-2018.pdf
https://iea.cc/wp-content/uploads/2014/10/50th-Anniversary-Book.pdf