I figured every 60 jumps that can be pulled off like that still equates to a second, so i restarted the run since i overlooked it.
Jumping gets you up to full speed miles quicker than normal, checking out the ram addresses for horizontal speed helped out with that one, nifty stuff
Edit -- comparing the original 1st to the new one, it can easily be seen how the frame shunt checks out, i chopped about 15-20 frames off or something just by doing that by stage 3 or so.
The results were pretty huge when i compared runs without and then to optimized, it's like on stage 2 you need to hang and drop just nice to get around the square wall boundaries, so its like you move more diagonally contributing to getting to the goal faster, it's going to take some time to even try and keep up since you've got it down to the T.
Here's the link for reference, it's not that different, on stage 2 i think there'll be 0-10 frames in it.
https://www.youtube.com/watch?v=nyzwM8qC-R0